{"id":13,"date":"2017-09-21T15:39:07","date_gmt":"2017-09-21T13:39:07","guid":{"rendered":"http:\/\/www.mindfulfriesland.nl\/?page_id=13"},"modified":"2026-01-12T10:29:23","modified_gmt":"2026-01-12T09:29:23","slug":"over-ons","status":"publish","type":"page","link":"https:\/\/mindfulfriesland.nl\/index.php\/over-ons\/","title":{"rendered":"Over ons"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1162\" src=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-300x193.jpg\" alt=\"\" width=\"379\" height=\"244\" srcset=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-300x193.jpg 300w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-1024x658.jpg 1024w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-768x494.jpg 768w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-1536x988.jpg 1536w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2023\/05\/fotos-gj-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>Gerda Eppinga en Jan Naber zijn de dragers van Mindful Friesland. Beide zijn zij VMBN-gecertificeerde Mindfulness-trainers en verzorgen zij al vele jaren o.a. Mindfulness-trainingen, yogalessen, loopbaancoaching en communicatietrainingen voor particulieren, overheid en bedrijven.<\/p>\n<p>Met veel passie dragen zij bij aan meer ontspanning en persoonlijke groei in priv\u00e9 en werk.<\/p>\n<p>Neem gerust vrijblijvend contact op info@mindfulfriesland.nl of 06-53253708 \/ 06-48692117<\/p>\n<p><strong>Gerda Eppinga<\/strong> (zie ook <a href=\"http:\/\/www.yoga-sin.nl\">www.yoga-sin.nl<\/a>) is gecertificeerd Mindfulness-trainer \u00e9n gecertificeerd Dru Yoga docent. Jarenlang heeft zij als leidinggevende en communicatietrainer gewerkt voor o.a. zorg- &amp; welzijn. Inmiddels heeft zij zich volledig gericht op Yoga en Mindfulness. Wekelijkse verzorgt zij Yoga-lessen in groepsverband in Heerenveen en Gorredijk. Individueel zijn Yoga-lessen in combinatie met Mindfulness ook mogelijk. Samen met Jan Naber biedt zij met passie de 8-weekse Training Mindfulness aan.<\/p>\n<p><strong>Jan Naber<\/strong> is eveneens gecertificeerd als Mindfulness-trainer en daarnaast geschoold als LoopbaanCoach, Mediator,\u00a0 Communicatietrainer en HRM-adviseur. Werkervaring heeft hij opgedaan bij meerdere sectoren w.o. onderwijs, overheid (gemeenten, provincie, justitie &#8211; gevangeniswezen), zorg en welzijn (ziekenhuizen, verpleeg- en verzorgingshuizen, gehandicaptenzorg), banken en re-integratiebedrijven.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1380\" src=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/12\/SMR-mindfulnesstrainer-300x75.jpg\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/12\/SMR-mindfulnesstrainer-300x75.jpg 300w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/12\/SMR-mindfulnesstrainer-1024x257.jpg 1024w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/12\/SMR-mindfulnesstrainer-768x193.jpg 768w, https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/12\/SMR-mindfulnesstrainer.jpg 1372w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1372-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"1372\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/13#wpcf7-f1372-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1372\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1372-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Heb je een vraag of wil je contact?<br \/>\nVul onderstaande gegevens in en we nemen contact op met je.\n<\/p>\n<p><label> Je naam:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je telefoonnummer:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht\/vraag:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-150\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-150\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Gerda Eppinga en Jan Naber zijn de dragers van Mindful Friesland. Beide zijn zij VMBN-gecertificeerde Mindfulness-trainers en verzorgen zij al vele jaren o.a. Mindfulness-trainingen, yogalessen, loopbaancoaching en communicatietrainingen voor particulieren, overheid en bedrijven. Met veel passie dragen zij bij aan<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over ons - Mindful Friesland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulfriesland.nl\/index.php\/over-ons\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over ons - Mindful Friesland\" \/>\n<meta property=\"og:description\" content=\"Gerda Eppinga en Jan Naber zijn de dragers van Mindful Friesland. 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