{"id":19,"date":"2017-09-20T10:25:50","date_gmt":"2017-09-20T08:25:50","guid":{"rendered":"http:\/\/www.mindfulfriesland.nl\/?page_id=19"},"modified":"2026-01-12T10:41:40","modified_gmt":"2026-01-12T09:41:40","slug":"welkom","status":"publish","type":"page","link":"https:\/\/mindfulfriesland.nl\/index.php\/welkom\/","title":{"rendered":"Welkom"},"content":{"rendered":"<p><strong>Mindfulness-trainingen<\/strong><\/p>\n<p>Als gecertificeerde VMBN-trainers verzorgen oprichters <a href=\"https:\/\/mindfulfriesland.nl\/index.php\/over-ons\/\">Gerda Eppinga<\/a> en <a href=\"https:\/\/mindfulfriesland.nl\/index.php\/over-ons\/\">Jan Naber<\/a> regelmatig Mindfulness trainingen.<\/p>\n<p>Met veel passie dragen zij bij aan meer ontspanning en persoonlijke groei in priv\u00e9 en werk. Door de kleine groepen is er tijdens de 8-weekse training veel ruimte voor persoonlijke aandacht. Op aanvraag kan individueel gewerkt worden.<\/p>\n<p>De Mindfulness trainingen worden ook in andere verbanden onderwezen, bijvoorbeeld in gevangenissen, op scholen, in het bedrijfsleven aan topsporters en mantelzorgers.<\/p>\n<p>Email: \u00a0\u00a0\u00a0<a href=\"mailto:info@mindfulfriesland.nl\">info@mindfulfriesland.nl<\/a><\/p>\n<p>Jan Naber: Tel: 06-5325 3708\u00a0 \u00a0 Mail:\u00a0<a href=\"mailto:info@mindfulfriesland.nl\">info@mindfulfriesland.nl<\/a><\/p>\n<p>Gerda: Tel: 06-4869 2117\u00a0 \u00a0 Mail:\u00a0<a href=\"https:\/\/mindfulfriesland.nl\/index.php\/contact\/_wp_link_placeholder\">gerda@mindfulfriesland.nl<\/a><\/p>\n<p>Adres:\u00a0De Kimen 6, 8447 EK Heerenveen<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1372-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"1372\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/19#wpcf7-f1372-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1372\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1372-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Heb je een vraag of wil je contact?<br \/>\nVul onderstaande gegevens in en we nemen contact op met je.\n<\/p>\n<p><label> Je naam:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je telefoonnummer:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht\/vraag:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-150\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-150\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p><iframe loading=\"lazy\"  id=\"_ytid_93064\"  width=\"720\" height=\"540\"  data-origwidth=\"720\" data-origheight=\"540\" src=\"https:\/\/www.youtube.com\/embed\/HmEo6RI4Wvs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>Ge\u00efnteresseerden kunnen gratis gebruik maken van een geheel vrijblijvend kennismakingsgesprek. Regelmatig is er de mogelijkheid tot deelname aan een middag- of avondtraining.<\/p>\n<p>Kijk op ziektekostenverzekeraars of u in aanmerking komt voor een vergoeding bij uw ziektekostenverzekeraar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-266\" src=\"http:\/\/www.mindfulfriesland.nl\/wp-content\/uploads\/2018\/01\/VMBN_logo-e1517400978152.png\" alt=\"\" width=\"400\" height=\"84\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-trainingen Als gecertificeerde VMBN-trainers verzorgen oprichters Gerda Eppinga en Jan Naber regelmatig Mindfulness trainingen. Met veel passie dragen zij bij aan meer ontspanning en persoonlijke groei in priv\u00e9 en werk. Door de kleine groepen is er tijdens de 8-weekse training<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness training in Friesland? Maak gratis kennis met onze ervaren gecertificeerde trainers.<\/title>\n<meta name=\"description\" content=\"Met Mindfulness trainingen dragen Gerda Eppinga en Jan Naber bij aan minder (werk)stress en meer ontspanning. Maak gebruik van de mogelijkheid van een gratis kennismakingsgesprek. Trainingen worden in Friesland w.o. Heerenveen, verzorgd in kleine groepen. 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