{"id":209,"date":"2017-10-08T14:39:53","date_gmt":"2017-10-08T12:39:53","guid":{"rendered":"http:\/\/www.mindfulfriesland.nl\/?page_id=209"},"modified":"2026-01-12T15:33:38","modified_gmt":"2026-01-12T14:33:38","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/mindfulfriesland.nl\/","title":{"rendered":"Training Mindfulness"},"content":{"rendered":"\n<p>Dinsdagavond <strong>27 januari 2026<\/strong> starten we weer een 8-weekse groepstraining Mindfulness. Daarnaast zijn ook individuele trainingen mogelijk. Bel ons gerust vrijblijvend voor meer informatie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><strong>Inhoud Trainingen Mindfulness (MBSR).&nbsp;<\/strong><\/p>\n\n\n\n<p>Het programma bestaat uit acht weken, met een wekelijkse bijeenkomst van 2,5 uur. De training heeft een zeer zorgvuldige opbouw. Na de zesde bijeenkomst is er een oefendag. De wekelijkse frequentie is lang genoeg om thuis echt met de oefeningen aan de slag te gaan. De lengte van acht weken is te overzien en lang genoeg om blijvend effect te sorteren.<br>Iedere bijeenkomst bestaat uit educatie, beoefening en nabespreking. Als deelnemer krijg je huiswerk mee en is het de bedoeling dat je dagelijks oefent. De training wordt voorafgegaan door een individueel intakegesprek en afgesloten met een individueel afrondingsgesprek.<\/p>\n\n\n<!--noptimize--><script type=\"text\/javascript\">\r\n    var captainformCustomVars = {};\r\n    var captainformThemeStyle = {};\r\n    var append_element = append_element || function(e){if(void 0==e)return!1;if(!(\"elementType\"in e))return!1;var n=null;if(n=e.following?e.following.parentElement:e.inside?e.inside:e.replacing?e.replacing.parentElement:\"script\"==e.elementType?document.head:document.body,null==n)return!1;var l=document.createElement(e.elementType);delete e.elementType,l=jQuery.extend(l,e),e.replacing?n.replaceChild(l,e.replacing):n.appendChild(l)};\r\n    var captainformDomReady = captainformDomReady || function(e){var t=!1,n=function(){document.addEventListener?(document.removeEventListener(\"DOMContentLoaded\",d),window.removeEventListener(\"load\",d)):(document.detachEvent(\"onreadystatechange\",d),window.detachEvent(\"onload\",d))},d=function(){t||!document.addEventListener&&\"load\"!==event.type&&\"complete\"!==document.readyState||(t=!0,n(),e())};if(\"complete\"===document.readyState)e();else if(document.addEventListener)document.addEventListener(\"DOMContentLoaded\",d),window.addEventListener(\"load\",d);else{document.attachEvent(\"onreadystatechange\",d),window.attachEvent(\"onload\",d);var o=!1;try{o=null==window.frameElement&&document.documentElement}catch(a){}o&&o.doScroll&&!function c(){if(!t){try{o.doScroll(\"left\")}catch(d){return setTimeout(c,50)}t=!0,n(),e()}}()}};\r\n    var readyStateOverflowInterval;\r\n    captainformDomReady(function() {\r\n        if (document.getElementById('captainform_js_global_vars') == null) {\r\n            append_element({\r\n                elementType: \"script\",\r\n                type: \"text\/javascript\",\r\n                id: \"captainform_js_global_vars\",\r\n                textContent: 'var frmRef=\"\"; try { frmRef=window.top.location.href; } catch(err) {}; var captainform_servicedomain=\"app.captainform.com\";var cfJsHost = \"https:\/\/\";',\r\n            });\r\n        }\r\n                try {\r\n            clearInterval(readyStateOverflowInterval);\r\n        }\r\n        catch(e) {\r\n            console.warn('[CaptainForm] Clear readyStateOverflowInterval error');\r\n        }\r\n        readyStateOverflowInterval = setInterval(function () {\r\n            try {\r\n                var elements = ['html', 'body'];\r\n                var foundElementWithOverflowHidden = false;\r\n                jQuery(elements).each(function (index, element) {\r\n                    if (jQuery(element).css('overflow-y') == 'hidden') {\r\n                        foundElementWithOverflowHidden = true;\r\n                        if(jQuery(element).height() > jQuery('window').height()){\r\n                            jQuery(window).resize();\r\n                        }\r\n                    }\r\n                    if(!foundElementWithOverflowHidden) {\r\n                        clearInterval(readyStateOverflowInterval);\r\n                    }\r\n                });\r\n            }\r\n            catch (e) {\r\n                console.warn('[CaptainForm] Overflow check error');\r\n            }\r\n        }, 300);\r\n            });\r\n<\/script><!--\/noptimize--><div id=\"1300346\"><\/div>\n<!--noptimize--><script type=\"text\/javascript\">\n    captainformCustomVars['1300346'] = '';\n    captainformThemeStyle['1300346'] = '';\n    captainformDomReady(function () {\n        if (document.getElementById('captainform_easyxdmjs') == null) {\n            append_element({\n                elementType: \"script\",\n                type: \"text\/javascript\",\n                id: \"captainform_easyxdmjs\",\n                src: cfJsHost + captainform_servicedomain + \"\/includes\/easyXDM.min.js\",\n            });\n        }\n        if (document.getElementById('iframeresizer_embedding_system') == null) {\n            append_element({\n                elementType: \"script\",\n                type: \"text\/javascript\",\n                id: \"iframeresizer_embedding_system\",\n                src: cfJsHost + captainform_servicedomain + \"\/modules\/captainform\/js\/iframe_resizer\/3.5\/iframeResizer.min.js\",\n            });\n        }\n        append_element({\n            elementType: \"script\",\n            type: \"text\/javascript\",\n            id: \"jsform-1300346\",\n            src: cfJsHost + captainform_servicedomain + \"\/jsform-1300346.js?\" + captainformCustomVars['1300346'] + captainformThemeStyle['1300346'],\n            replacing: document.getElementById(\"1300346\"),\n        });\n    });\n<\/script><!--\/noptimize-->\n\n\n\n<p><\/p>\n\n\n\n<p>In de mindfulness training leer je aandachtig te zijn op het moment zelf. Door van moment tot moment bewust te zijn van gebeurtenissen, lichaamssensaties, gedachten en gevoelens, geef je jezelf meer mogelijkheden om te kiezen. Je hoeft niet op dezelfde oude routes terecht te komen die je in het verleden in de problemen heeft gebracht. Je gaat minder op de automatische piloot leven.<\/p>\n\n\n\n<p>Tijdens de training ga je een aantal weken intensief bezig met oefenen en leren de ervaringen met een open houding tegemoet te treden. Deze houding noemen we \u2018mindfulness\u2019. Door aandacht te geven aan je gedachten, gevoelens en reacties, kun je meer bewust worden van je ervaringen en eventuele veranderingen. Je ontdekt dat je meer keuzemomenten hebt dan je dacht. Momenten waarop je zelf kiest hoe je wilt omgaan met stress, pijn, verdriet of ongemak. Je leert door te oefenen met mindfulness in het hier-en-nu de stress bewust en met frisse blik te beantwoorden.<\/p>\n\n\n\n<p>De training vraagt een eigen inzet. Het echte leren gebeurt tijdens het dagelijkse oefenen thuis, met behulp van audio-instructies. Bij de meeste mensen geeft het oefenen resultaat. Soms meteen, soms na langere tijd en vaak op andere levensgebieden dan verwacht.<\/p>\n\n\n\n<p><strong>Groepstraining: <\/strong><\/p>\n\n\n\n<p>\u20ac 275,<em>&#8211;<\/em> bij gezinsinkomen tot \u20ac 2.500,- bruto p\/mnd;<\/p>\n\n\n\n<p>\u20ac<strong> <\/strong>325,- bij gezinsinkomen tussen \u20ac 2.501,- en \u20ac 3.000,-;<\/p>\n\n\n\n<p>\u20ac<strong> <\/strong>375,- bij gezinsinkomen tussen \u20ac 3.001,- en \u20ac 3.500,-;<\/p>\n\n\n\n<p>\u20ac 425,- bij gezinsinkomen boven \u20ac 3.500,-;<\/p>\n\n\n\n<p>\u20ac 695,- excl BTW bij vergoeding door werkgever.<\/p>\n\n\n\n<p><strong>Overig<\/strong>:<\/p>\n\n\n\n<p>\u20ac 995,- voor individuele training (excl. oefendag)<\/p>\n\n\n\n<p>\u20ac 795,- p.p. bij duo-training (excl. oefendag)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Vergoeding Ziektekostenverzekeraar<\/strong><\/p>\n\n\n\n<p><em>Mogelijk kom je in aanmerking voor een vergoeding door je ziektekostenverzekeraar. Voor meer informatie ga naar&nbsp;<a href=\"https:\/\/www.zorgwijzer.nl\/vergoeding\/mindfulness\">ZorgWijzer.nl<\/a><\/em><\/p>\n\n\n\n<p>Dit zijn de prijzen van de 8-weekse groepstraining + 1 hele oefendag, inclusief cursusmap, audio-bestanden, lunch, koffie en thee.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1372-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"1372\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/209#wpcf7-f1372-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1372\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1372-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Heb je een vraag of wil je contact?<br \/>\nVul onderstaande gegevens in en we nemen contact op met je.\n<\/p>\n<p><label> Je naam:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je telefoonnummer:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht\/vraag:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-150\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-150\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/07\/Aanmelding-Mindfulness-2025-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Insluiting van Aanmelding Mindfulness 2025.\"><\/object><a id=\"wp-block-file--media-6b83eb1c-09ff-4bfb-999f-8f52a54215c4\" href=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/07\/Aanmelding-Mindfulness-2025-2.pdf\">Aanmelding Mindfulness 2025<\/a><a href=\"https:\/\/mindfulfriesland.nl\/wp-content\/uploads\/2025\/07\/Aanmelding-Mindfulness-2025-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6b83eb1c-09ff-4bfb-999f-8f52a54215c4\">Downloaden<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dinsdagavond 27 januari 2026 starten we weer een 8-weekse groepstraining Mindfulness. Daarnaast zijn ook individuele trainingen mogelijk. Bel ons gerust vrijblijvend voor meer informatie. Inhoud Trainingen Mindfulness (MBSR).&nbsp; Het programma bestaat uit acht weken, met een wekelijkse bijeenkomst van 2,5<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Mindfulness - Mindful Friesland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulfriesland.nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Mindfulness - Mindful Friesland\" \/>\n<meta property=\"og:description\" content=\"Dinsdagavond 27 januari 2026 starten we weer een 8-weekse groepstraining Mindfulness. 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